Breathing exercises

Breathing exercises are good for the treatment of diseases of the respiratory system, also for concentration of attention and maintenance of a good physiological form and enhance the immunity.

The breathing exercises are useful for the treatment of stress, excitement and emotional stress.

One can do a couple of deep breaths and instantly calm down. Since when the body is saturated with oxygen, the brain acquires the ability to think logically, one will be able to control unwanted emotions.
 
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